RESOURCES: New Year, New You?

RESOURCES: New Year, New You?

At the end of every class, I like to provide a Resource Page with follow-up reading and materials that you might find motivational, helpful, or simply interesting. Every class I teach has its own unique page — I hope you find something of value here!

Let’s start with this: social media is saturated with curated visions of each profile owner’s “best self” — simply scrolling through your feeds can lead to self-judgement, negative self talk, and can have you feeling less positive than when you arrived. To provide you with some positivity and some healthy social messaging, here are a few inspirational Instagram profiles to follow — just to make your life a little happier (and to combat the social trend of “compare and despair”):


PODCASTS (these links are for Apple Podcasts, but you can find these anywhere you listen to podcasts!)




Articles & Blogs: